Protocols
Browse popular and community protocols, or build your own. Each is rated by effort level so beginners know where to start.
Your personalized plan
Build Your Own Wellness Protocol
Create a personalized wellness plan from evidence-backed interventions.
Get started free
Free to start, right in your browser — iOS & Android apps coming soon.
Everything for your natural health journey
Research, build and follow a plan that actually fits your life.
Research Hub
Learn what science, TCM, Ayurveda and herbal medicine say about your goal. Save findings and add them straight to a protocol.
Tracker
Get reminders for what to take and when, log how you feel, and watch your adherence and symptoms improve over time.
Bring your own AI
Already using ChatGPT, Claude, or another AI assistant? Connect it to your account and let it read your protocols and research, and build new ones for you — using whichever AI tool you already trust.
How it works
- 1
Tell us your goal
Describe the problem and how you like to solve it — from modern science to TCM.
- 2
Build your protocol
Add evidence-backed supplements, foods and lifestyle changes in a few taps.
- 3
Track and improve
Follow reminders, log how you feel, and refine your plan with AI review.
Supplement scheduling
Interaction checking
Protocol adherence
Symptom tracking
Go further with Premium
$9.99/mo, or $79.99/yr (save 33%) — 7-day free trial, cancel anytime.
Unlimited AI research & chat
Ask follow-ups, refine protocols in conversation, and get every premium protocol template — not just the free ones.
Personalized insights
See your adherence, spot the patterns AI notices in your own logs, and track how your markers trend over time.
Frequently asked questions
Everything you need to know before you join.
Do I need to download an app?
Not yet — sign up and use The Health Framework right in your browser. iOS and Android apps are on the way; your account carries over once they're out.
Will there be a free trial?
Yes. Every plan starts with a 7-day free trial with full access to every feature. You won't be charged until the trial ends, and you can cancel anytime before then and pay nothing.
How much will it cost?
$9.99/month, or $79.99/year (save 33%). Both include a 7-day free trial and you can cancel anytime.
Is this for beginners or experienced users?
Both. If you're new, the guided setup builds a personalized protocol from scratch with clear explanations. If you're experienced, the research hub, interaction checks and tracking help you fine-tune what you already do.
What makes The Health Framework different?
We bring evidence from modern science, TCM, Ayurveda and herbal medicine together in one place — so you can compare approaches, build a protocol that fits your goals, and actually track whether it's working.
Is this medical advice?
No. The Health Framework is an educational and organizational tool, not medical advice. Always consult a qualified healthcare professional before changing your routine, especially if you take medication or have an existing condition.
Is my data private?
Yes. Your data is stored securely and never sold to third parties, and you can delete your account and all associated data at any time from your profile.